The Mindful Path of Self-Compassion
Winter workshop in the Forest
Winter is a time to slow down and reflect, to rejuvenate, and to take it easy on ourselves. During these colder months we pause to turn inwards, seeking reflection, rest and insight. Mindfulness can be a very useful tool for expanding our self-awareness as well as developing self-compassion, a skill that adds comfort and warmth to the short introspective days of winter. Mindfulness can also lead us to the joyous discovery of simple pleasures, golden gifts of life to help get us through the cold, dark days.
The forest in winter is a mystical place. Experience the crisp winter air that invigorates and inspires us with its expansiveness and impermanence. Discover a forest filled with winter fungi and resilient native wildflowers. Warm up by the campfire, rug up in a blanket, sip a hot cacao and enjoy our guided meditations and workshop offerings.
Two dates only:
Saturday 22nd May 2021 (10am-4pm)
Sunday 8th August 2021 (10am-4pm)
Location: 10 minutes drive from Daylesford township (about 1.5hr drive from Melbourne) Exact meeting details TBA upon booking.
Want to come but dont have a car? We may be able to pick you up from Ballan Station, please get in touch to enquire.
Bookings limited - only 10 places per workshop
Suitable for: Ages 16+, all experience levels, basic level fitness
CLICK HERE FOR BOOKINGS
A note on the weather: It is going to be cold, so please rug up well (Daylesford is colder than Melbourne)! Whilst we will have a fire going in the tipi, it may be very cold when we do a number of outdoor activities. Please consider wearing thermal layers, warm layers, coat, scarf, hat and gloves for outdoor play. Hot drinks are served on arrival and available all day and a delicious hot lunch will be provided.
BYO Blanket to stay extra cosy.
*In the event of adverse weather or significant rain then we will reschedule these workshops. If you can not reschedule then a refund will be offered.
Is this workshop for me? Some things to keep in mind...