With so many free meditations available online, we thought we'd make it easier for you by recommending some of our favourite resources.
Mindfulness is mind training. It involves intentional focus on the present moment without judgement, which might sound simple enough but it does take practice!
Mindfulness has transitioned from ancient eastern tradition to become integrated into and celebrated by mainstream western audiences thanks to the extensive scientific research supporting the wide-range of benefits of the practice. Mindfulness is now employed in positive psychology and features regularly in psychotherapy articles and press. There is no doubt that Mindfulness has the potential to change lives, the question is, are you willing to put in the effort to give it a go?