Looking for something different for your next team-building day? Want to get out of the office to refresh and reset, or find new inspiration? Want to share the practices of mindfulness with your team?
Our mindfulness forest hikes are a 'team-building' activity that your staff will actually enjoy. What better way to spend a day away out of the office, then in the invigorating surrounds of the forest? Learn about mindfulness and how this can be useful in the workplace and for the wellness of your team, whilst also having fun, exploring and breathing in the fresh forest air. Our programs offer an introduction to the ideas and concepts of mindfulness, as well as opportunities to practice these skills through guided forest engagement activities. We will provide the group with information and inspiration that they can take with them after they leave to continue with a mindfulness practice at home. Practicing mindfulness in the forest also offers a number of benefits from the natural environment. Studies into eco-therapy and forest-bathing continue to show how time in nature effectively lowers stress levels and improves immune system function. Forest-based experiences can also help improve creativity, self-esteem, mood and focus whilst reducing anxiety, depression and stress. This, combined with the similar wellness benefits of mindfulness, will offer your team a truly rejuvenating experience. All of our packages can be customised if required. Catering and transfers from Melbourne City available. Please get in touch for a proposal and quote for your team. FAQ's? Click here to visit our page explaining mindfulness.
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info@wildmindfulness.com.au
Wombat State Forest, Daylesford |
We acknowledge the Dja Dja Wurrung people, traditional custodians of the land on which we mindfully gather, and pay our respects to their elders past and present.
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